Why are we so damn hard on ourselves?

I have a question to ask you..

“Why are we so damn hard on ourselves?”

No. But seriously?

What purpose does it serve, and honestly…tell me, does it REALLY help us to show up more vibrantly in our lives? Is it reallllly THAT empowering?

Still thinking this through, but my initial response is “NO.

IMG_2932-broken

This subject and idea is so strongly on my mind this morning because I’ve been having SUCH DEFEATING thoughts about myself! (And in all honesty…who DOESN’T?!)

About my body:I’m too big. I’m not as fit as the other girls I work with. I wish I had a lower body fat percentage. I feel so ugly, WHY IS MY BODY SO UGLY!? I hate my cellulite. I wish I could look like X,Y,Z..

About my life:I’m not successful. I wish I were successful. Why can’t I just BE THERE already? I feel like I’ve put so much effort into growing that I SHOULD be somewhere else than I am in this moment.

I need more money. I wish I made more money. I want freedom. Why can’t life just be EASIER?! I’m 27. I’m anxious as hell thinking that I may never live up to my potential! I thought I would ‘feel’ like an adult by now..but I still feel lost and scared and have NO IDEA WHAT I’M DOING.

So these thoughts and worries and nit-picky criticisms we dish out to ourselves..what purpose do they serve?

And if we’re doing this to OURSELVES…it only begs the question..”Are we doing this to others as well?”

And how does that make THEM feel?

I mean, we all have our ups and downs…we can’t expect to be “perfect” in the sense that nothing painful ever happens..

But we sure can change our perspective on what ‘perfection’ really IS and what that looks like.

We can, in turn, say that “All is well and is unfolding as it should. I am okay. I am enough. In this moment.” And then breathe that deep sigh of relief that we are, in fact, EXACTLY where we’re supposed to be RIGHT NOW. No where else. We’re meant to be RIGHT HERE.

So…What can we learn? RIGHT HERE. In this moment..?

—–

And just to clarify..this message isn’t so that people feel sorry for me..no.

I’m no victim. Unless I choose to be..

All I know is that I feel 100% better when I start focusing on all that I DO have.

What can I be GRATEFUL for?

Like TRULY GRATEFUL??

Find it. See it. Hold on to it. SHARE it.

I’m in a current practice of being more gentle in this lifetime. Being kinder..starting with myself.

Whatever is going on in our internal world shows up in our external world.

So..

  • Be love.
  •  Be kind.
  • Be intense JOY.
  • Be lighthearted.
  • Be easy-going.
  • Be forgiving.
  • Be OUTRAGEOUS!!
  • Be fun.
  • Be understanding.
  • Be gentle.

…and start with OURSELVES first!! Then it’s a simple game of domino effect.

—-

When we can truly shine that deeply cultivated joy and happiness from the inside-out, others will notice. And it just might brighten their day up to a whole new world of possibilities.

I love you SO SO much!!!

You are beautiful. And wonderful. And absolutely perfect..RIGHT NOW. In this moment.

To all of you humans in need of hope, love, joy, and happiness..
❤ B

Advertisements

Coming back to love

When I come back to a place of love, I don’t feel empty any longer.

IMG_2908

I was just thinking about life.. like I normally do. Deeply analyzing why I’m doing what I’m doing, why I have certain thoughts, why I believe what I believe, and how I’m forming decisions.

Trying to define myself all the while…that’s how I feel secure in life..to have this “role” I define myself by, whether it be job title or family title…but eventually THAT feels constricting because now I’ve placed myself into a box. Limitations creep in and I feel suffocated.

All of this can be quite energy depleting, not to mention overwhelming when I keep it all to myself. Hold it all in.

So I was reading a Wayne Dyer email I received (his family is still sending them out..how amazing is that?!) And the words he wrote were perfect for me to hear at just this exact moment. Something struck a chord in me.

I started balling! In fact, my cheeks are still wet as I write this..

I kept trying to “figure out” who I am in the eyes of others. I know myself, but how does the world see me? My family, my friends, my coworkers, strangers…

How am I showing up on the outside? I know how I’m feeling on the INSIDE…

Are my actions and decisions frowned upon? Should I go after a “soul-calling” to travel and experience the world without “security” of a job? Or should I just stay in one location for the rest of my life to suit everyone else? To hold on to the security of the job? To make others happy…and then maybe I will be too?

And the “conclusive question” I came to is this.. does it even matter?

Who cares what other people think?

Either way, people will think what they want to. Period.

There’s no changing that. I could try to manipulate people into thinking one way or another…but honestly, that’s a whole lot of work for something that truly doesn’t matter.

The real question is…”What do I think?”

That’s more true for me.

I know myself better than anyone else. Sometimes I don’t see things in myself and others help me to see aspects of my personality that I am blinded by..but my truest nature? I KNOW down to my BONES my truest nature.

And that is one of love.

Wayne Dyer is an amazing being.

Here are 2 little excerpts that I’ll leave you with today that totally rocked my world..

“Remove labels attached to your life. Make an attempt to describe yourself without using any labels. Write a few paragraphs in which you do not mention your age, sex, position, title, accomplishments, possessions, experiences, heritage or geographic data. Simple write a statement about who you are, independent of all appearances.

Cultivate your calling. Make an attempt to shift your career objective from self-absorption to a calling. That’s right, a calling. Remind yourself that this is an intelligent system and that you are here to be love and have love by serving. Use your talents and special interests to fulfill your service with your calling. Your life work will take on a dramatic shift toward abundance, and you will feel on purpose and on the path of the sacred quest.””

— Dr. Wayne W. Dyer

Just. Be. YOU.

That is all God asks. That is all the universe asks.

We are all beings of light and love. Go and be that. Today.

IMG_2905

I love you,
❤ Brittany

Five years ALREADY?

So today is my 5-year wedding anniversary..(wow, has it really been five years?!) Interesting how the time goes by whether we ask it to or not..we can’t control it..and after all, time is just a feeling.

Anyway, back to the message at hand.. 😉

So I felt inclined to read through an old letter my husband wrote me last year, that I stumbled upon this morning in my dresser drawer. Of course, I was hit with tremendous waves of emotion..mainly those of deep gratitude, joy, and love.

I am so grateful to get to peek inside his heart at any given moment, day or night, through his gifts of the written word tucked away in notes for only my eyes to see.

IMG_2873

I love that he puts in the time and effort to express his love, devotion, and appreciation to me in his writing. I really am loved. And I am so grateful for that.

I wanted to write a blog-post, well..mainly because I’ve gotta get down to the REALITIES of life, love, and marriage..but ALSO I wrote too much within a single Facebook post (haha!) so I figured I’d transfer it over here where it’s more easily accessed, read, and so on..

Sooo…MARRIAGE. Oh, what to say about marriage.

It’s definitely not what I thought it would be..

It’s MORE.

Like, I never thought a person could encounter so much happiness, and struggle and pain, move through it, and end up on the other side stronger and more in love than ever. And oh, has it been a ride!

I’ve literally wanted to give up more times than I can count, thinking the grass would always be greener on the other side..but then after sticking through the tough times, speaking my truths, being completely torn apart and vulnerable and communicating with words and actions of love..failing with the love part sometimes a lot..but continuing on..

Well, it turns out that keeping both feet in only made for a better tomorrow..and the next day.

There’s a quote I’m reminded of in this moment..”That which is most satisfying is that which is earned. Anything received free of charge is seldom valued. You can’t get something for (from) nothing. The price is too high.” -Kekich Credo #38

So the message I really want to convey today is this: anything actually worth having will require a certain level of persistence, effort, commitment, and understanding. If I have learned anything in my marriage over the past five years, it is that we create our own realities and that we have all the power in the world to cultivate what we want in life… especially in our relationships, not only with ourselves, but with the ones we love most dear.

I am coming to realize that within this experience I call our “humanness,” is wherein lies absolute perfection.

Without the sudden changes, the unknowns, the plans not going according to plan.. all of it is on purpose. And we don’t have to understand right away, or ever know why. But, what we can do, is trust that in someway, whatever happens in our reality is what’s meant to happen. It’s what’s better for us in the long run. Even if we don’t fully understand it in the moment.

My marriage has been filled with all sorts of amazing things: lessons and learning, adventure, passion, love, joy, faithfulness, commitment..but I won’t delude anyone into thinking that it’s been an easy ride..or “perfect” in the sense that nothing painful ever happens.

Just because on my Facebook profile you only see the happy, adventurous, seemingly-perfect moments, doesn’t mean the exact opposite hasn’t been a complete part of my journey here as well. In fact, much of my time has been spent in darker places before the sun could shine through.

In my marriage over the past 5 years, there has been miscommunication, pain, personal suffering, confusion, questioning, fights, arguments, you name it… But in the end, and through it all, my husband and I both have grown tremendously and are exponentially stronger than ever for going through the pain, truly dealing with it, and moving forward.

I hope that this message can shed some light on some of the realities of life. I hope that what you gain from reading these words is that life in itself IS perfection. All of it’s seemingly random moments, the confusion, the pain, the struggle, the loss, and most of all the messiness.

It’s all a part of the journey.

And the more we can honor and embrace those tougher moments, and really GO deep within ourselves to find our truth and deal with what’s coming up for us, the better off we are in the long run.

I was chatting with my friend Brittany just last night..and we talked about the truth that “the old must die off, before the new can come in.” And what a solid truth that is..in ALL aspects of our lives!

So. Here’s to five-years my love! I am now such a radically changed human in comparison to who I was when we first met.. the old has officially died off (and continues to die more every day) and the new is shining through. I see light in our future. Abundance. Joy. Growth. And a whole lotta love.

I love you more than words could ever express and I look forward to the adventures and struggles that lie ahead..which will only serve to move us closer to our goals in healing the world and making it a better place..making a positive impact on those we meet along the way.

Happy sunshiney day! Be a light in the darkness. Find the magic in all the moments. And live with purpose. Joy. And a heart full of love.

Sincerely yours,
❤ B