I have a question to ask you..
“Why are we so damn hard on ourselves?”
No. But seriously?
What purpose does it serve, and honestly…tell me, does it REALLY help us to show up more vibrantly in our lives? Is it reallllly THAT empowering?
Still thinking this through, but my initial response is “NO.”
This subject and idea is so strongly on my mind this morning because I’ve been having SUCH DEFEATING thoughts about myself! (And in all honesty…who DOESN’T?!)
About my body: “I’m too big. I’m not as fit as the other girls I work with. I wish I had a lower body fat percentage. I feel so ugly, WHY IS MY BODY SO UGLY!? I hate my cellulite. I wish I could look like X,Y,Z..”
About my life: “I’m not successful. I wish I were successful. Why can’t I just BE THERE already? I feel like I’ve put so much effort into growing that I SHOULD be somewhere else than I am in this moment.
I need more money. I wish I made more money. I want freedom. Why can’t life just be EASIER?! I’m 27. I’m anxious as hell thinking that I may never live up to my potential! I thought I would ‘feel’ like an adult by now..but I still feel lost and scared and have NO IDEA WHAT I’M DOING.”
So these thoughts and worries and nit-picky criticisms we dish out to ourselves..what purpose do they serve?
And if we’re doing this to OURSELVES…it only begs the question..”Are we doing this to others as well?”
And how does that make THEM feel?
I mean, we all have our ups and downs…we can’t expect to be “perfect” in the sense that nothing painful ever happens..
But we sure can change our perspective on what ‘perfection’ really IS and what that looks like.
We can, in turn, say that “All is well and is unfolding as it should. I am okay. I am enough. In this moment.” And then breathe that deep sigh of relief that we are, in fact, EXACTLY where we’re supposed to be RIGHT NOW. No where else. We’re meant to be RIGHT HERE.
So…What can we learn? RIGHT HERE. In this moment..?
And just to clarify..this message isn’t so that people feel sorry for me..no.
I’m no victim. Unless I choose to be..
All I know is that I feel 100% better when I start focusing on all that I DO have.
What can I be GRATEFUL for?
Like TRULY GRATEFUL??
Find it. See it. Hold on to it. SHARE it.
I’m in a current practice of being more gentle in this lifetime. Being kinder..starting with myself.
Whatever is going on in our internal world shows up in our external world.
- Be love.
- Be kind.
- Be intense JOY.
- Be lighthearted.
- Be easy-going.
- Be forgiving.
- Be OUTRAGEOUS!!
- Be fun.
- Be understanding.
- Be gentle.
…and start with OURSELVES first!! Then it’s a simple game of domino effect.
When we can truly shine that deeply cultivated joy and happiness from the inside-out, others will notice. And it just might brighten their day up to a whole new world of possibilities.
I love you SO SO much!!!
You are beautiful. And wonderful. And absolutely perfect..RIGHT NOW. In this moment.
To all of you humans in need of hope, love, joy, and happiness..